Thriving at Work: Practical Tools for Mental Wellbeing Workshop

Modern workplaces are fast-paced and demanding, and stress can easily build up if it isn’t managed well. Our interactive Corporate Mental Wellbeing Workshop is designed to give teams the knowledge, tools, and strategies they need to protect their mental health and thrive at work.

Who it’s for:
This workshop can be tailored for a wide range of organisations, including:

• Corporate teams and businesses of all sizes

• Charity and non-profit organisations

• Educational institutions and schools

• Health and social care services

• Community groups and volunteer teams

Format: 2-hour group workshop for 10–30 participants, delivered in person or online.

In this 2-hour session, participants will:

• Learn how to recognise stress and prevent burnout

• Practise simple, evidence-based techniques to manage pressure in the moment

• Explore resilience habits that improve focus, energy, and wellbeing

• Create a personal Wellbeing Action Plan to put into practice immediately

• Collaborate on ideas to build a supportive workplace culture

The workshop is practical, engaging, and tailored to the realities of team life. Participants leave with takeaway resources, renewed energy, and clear strategies they can apply both at work and at home.

To find out more please complete the Contact Me form and provide as much detail as possible.